As we move toward the end of 2025, welcome to your first Monthly Muse โ a mindful blend of science, soul, and inspiration to elevate your health, happiness, and performance.
Each month Iโll share the latest research, trends, and tools Iโm loving โ along with free resources and upcoming events to help you live with more calm and clarity.
This edition is now divided into Mind, Body, and Soul, so you can jump to what resonates most.
I always love hearing from friends and clients โ reply anytime with feedback and let me know what you found interesting.
Thanks for being part of my community and I hope to connect with you again online or in person soon.
Edwina ( Eddy)
ANNUAL RETREAT-6 weeks to go!
Weโre six weeks out from my final healing retreats for 2025 โ a three-day journey designed to realign mind, body, and soul.
These retreats integrate my 30+ years in health, human performance, and healing, with support from an incredible team โ a dedicated chef, yoga instructor, and massage therapist.
๐ซ Six-month payment plans available.
If youโve attended before or wish to bring a friend, reach out for returning guest or companion discounts.
๐ Learn more about personal and group retreats โ
๐ฟ HALF-DAY WORKSHOPS โ Starting Sunday, 2 November
Join me for an afternoon of relaxation and reconnection in nature.
These 1:30โ4:30pm workshops are perfect for those based between Snowy Monaro and Canberra whoโd love to unwind before yearโs end.
MIND
- Ketomine Research
Research on the use of Ketomine to treat depression and addictions is showing promising results in Australia โ including work by Mind Body Medicine and the Black Dog Institute.
๐ง Listen: Dr Jennifer Ellice & Kevin Rose "Ketamine-My On-camera experience with a treatment that could reshape mental health
๐ Learn more:The Black Dog Insitute information sheet on Ketomine treatment
- ANXIOUS & STRESSED?
Download my free Stress Relief Toolkit -proven tools and techniques to manage stress, anxiety and stop overthinking in the moment ruminating thoughts in the moment. ๐ Get your free toolkit โ
- Martha Beck's new book "Beyond Anxiety" and her Gathering Room Podcast episode What Lies Beyond Anxiety are filled with great insights and practical advice. ๐ง Listen to the podcast โ
- AtOne VR Research
AtOne continues to develop virtual reality experiences for individuals and organisations to reduce stress and train the mind for resilience.
Recent studies with Western Sydney University and ACUโs Mind and Brain Research Centre show measurable improvements in relaxation and stress response. ๐ Read more: AtOne ACU Research
- Private Results Coaching
I am working with some private clients outside of my corporate programs. Click here to learn more
- CORPORATE TRAINING & COACHING
I continue to work with organisations in mediation, training and leadership โ both online and face-to-face.
๐ Contact me for details โ
BODY
- DNA Testing for Personalised Wellness
When I ran FitWomen gyms, DNA testing cost thousands and was relatively basic. Today, itโs far more advanced and affordable โ unlocking insights into:
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how your body processes nutrients
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your muscle and metabolism type
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your risk for conditions like osteoporosis or diabetes
AI-driven analysis can now tailor nutrition and training programs to your unique biology.
๐งฌ BioSynergy (UK) offers reputable testing (~$500 AUD), and Iโll soon share details of a new Australian launch in early 2026 integrating hand-held scanning tech that provides personalised supplement recommendations.
๐ Join the waitlist for updates
Neurotransmitters & Eating Behaviour
Neuroscientist Andrew Huberman explains how neurotransmitters influence our cravings, mood, and overall mental health โ including the role of omega-3s and gut health in emotional balance
๐ง Listen to the episode: โHow Food & Nutrients Control Our Moodsโ โ
SOUL
- Vedic Astrology
IIf youโve ever wondered why Western astrology doesnโt fully fit, you may love Vedic astrology. I recently revisited my own Vedic chart and was amazed at how accurate it felt.
๐ง Listen: Blaine Watson โ Vedic Astrology, Karma, Fate & Destiny โ
- Meditation & Mindfulness
Meditation is a gateway to your soul essence and higher awareness.Try setting reminders throughout the day โ even a sticker on your laptop โ to pause, breathe, and reconnect with how youโre feeling. (Bonus: add some pelvic floor exercises while youโre there!)
- AtOne Consumer Launch
The AtOne app will soon be available on Meta Quest 2 & 3 headsets, bringing immersive relaxation and meditation experiences to your home.
๐ซ Early access will be offered to our community โ reach out if youโd like to be part of the pre-launch group.
๐ Learn more โ 
- Free Goal-Setting & Mindset Workshop โ 4 February 2026
Join me online for a free 1-hour vision and goal-setting workshop to set your intentions for 2026.
Weโll embed your goals into your subconscious for lasting results.
๐ Register here โ
- Healings & Psychic Readings
Since my spiritual awakening in 2005, Iโve offered energy healings and psychic readings to help clients gain clarity and alignment.
๐ซ Book a session here โ
- My Favourite Podcast This Month
๐ง Boyd Varty-"The Lion Tracker's Guide to Life"- The Tim Ferris Show
Until next monthโฆ
Edwina (Eddy)
